Nothing beats a great smile. But when we look in the mirror, too often we focus on our dark or yellow teeth rather than the natural radiance of our smile. Coffee and cola addicts rejoice, because there are many great over-the-counter whitening pastes, gels and strips that can remove stains caused from medications, dark foods and drinks.
The options for transforming stained to sparkling can be confusing and costly. Here’s a go-to guide for the whitening wannabe’s:
Toothpastes:
Those whitening tubes of paste can reform a so-so smile but results can take lots of time and are unlikely to produce Julia Roberts results. Some whitening toothpastes contain gentle polishing agents that amp up the sparkle of any smile by removing stains. Always look for toothpastes that have earned the ADA Seal of Acceptance for stain removal (it will tell you on the package).
One to try: Tom’s of Maine Simply White Clean Mint Toothpaste, $5.99
This is a paste derived from natural silica used to polish teeth and is fortified with fluoride to prevent decay and strengthen tooth enamel. Plus, the mint flavor gives you fresh breath. In addition, this is a paste with a purpose, as 10% of profits are donated to non-profit organizations.
Whitening Strips and Gels
These products are more powerful than pastes as they contain peroxide and are typically adhered to the teeth and left on for a period of time. These popular adhesives are usually more expensive than an over-the-counter toothpaste but offer more dramatic results. Again, look for the ADA Seal of Acceptance before purchasing.
One to try: Crest 3D Whitestrips Glamorous White, $45.00 or Crest 3D Whitestrips Sensitive + LED Light At-Home Kit, $33.00 (if you experience sensitivity)
Strips are worn once a day for thirty minutes for 12 to 14 days. In addition, they claim to remove up to 15 to 20 years of stain buildup. Final results, after use of the strips, typically last six months.
In-Office Whitening
Smiles sorely lacking shine and sparkle can consider a bleaching treatment performed in a dentist’s office. This procedure is likely to make a dent in the wallet as a full mouth bleaching typically costs $500 to $1000. But the results are often dramatic; the dentist usually uses a light, laser or some type of heat to achieve superior smiles.
If that doesn’t sound pleasant, there are at-home custom-made bleaching kits that your dentist can make. Your dentist will give you instructions on how to place the professional-strength bleaching solution in the tray and for how long. This process can take anywhere from a few days to a few weeks.
Before Whitening
There are a few key things to note before starting a whitening regimen:
- Talk to your dentist.
Before you do any whitening, it’s important to talk to your dentist about the best option.
- Not all whitening options work.
Whiteners may not correct all types of discoloration, or genetics and your daily life may impact the effectiveness of whitening.
- Look for hydrogen peroxide or carbamide peroxide.
If opting for over-the-counter bleaching products, look for hydrogen peroxide or carbamide peroxide. These bleaches break stains into smaller pieces, which makes the color less concentrated and your teeth brighter.
- Side effects.
The main side effect of teeth whiteners is tooth sensitivity. When the peroxide breaks through the enamel and reaches the soft layer of dentin, it irritates the nerve of your tooth. Typically, sensitivity is temporary, so delay treatment and try again.
- Don’t overdo whitening.
Overuse of whiteners can damage your enamel or gums, so be sure to follow directions and talk to your dentist.
- Natural and DIY whitening is ineffective.
Some people are interested in natural and DIY whitening. These techniques are discouraged because in some cases, they may cause damage and be harmful.
- For the whitest smile.
For best results, take care of your teeth:
- Brush your teeth twice a day with a fluoride toothpaste.
- Clean between your teeth once a day.
- Eat a balanced diet.
- Visit your dentist regularly.
For more information, visit the American Dental Association website on the pro’s and con’s of whitening treatments.
