Green is the color of nature.

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Health and beauty exist in us only when we are confident in our natural bodies. Learn how to maintain a healthy lifestyle through caring for your body.
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Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your body."

- 1 Corinthians 6:19-20

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young woman smiling with beautiful white teeth
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Melinda Laging

Brighter, Whiter Smile

Nothing beats a great smile. But when we look in the mirror, too often we focus on our dark or yellow teeth rather than the natural radiance of our smile. Coffee and cola addicts rejoice, because there are many great over-the-counter whitening pastes, gels and strips that can remove stains caused from medications, dark foods and drinks.

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Teen girl wearing gogles
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Melinda Laging

Winter Sport Fitness

The weather outside may be frightful, but that doesn’t mean that you can’t get in a good workout. Winter sports offer great opportunities to keep your body fit. Most winter sports require a strong interaction between upper and lower body muscles, creating an effective workout. Whether you’re an avid athlete of one of these sports, or want to try one for the first time, winter sports keep you at the top of your game.

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More Articles to maintain a healthy lifestyle

Party Face

It’s the holiday season, time to celebrate Jesus’ birth. Whether you’re hanging out with your friends for a casual Christmas movie marathon, having a cookie swop with your Bible Study, exchanging gifts with your boyfriend or going to a fancy Open House with your parents, we have some fun makeup tips to make the evening Merry and Bright!

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Soft Skin

Your skin is as unique and beautiful as your personality, so take care of it, like you would the rest of your body. Keep it soft and subtle with one of our top nine lotion picks:

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Get Fit

Our teenage years are a time of preparation for being on our own and learning necessary lessons so we can survive on our own. Although school and a weekend job are essential to our development into adulthood, regular physical activity provides important lessons that we’ll carry into our future as grown-ups. Here are seven lessons we’ll learn from a regular, dedicated physical fitness routine:

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Mascara Application Tips

Mascara is a “girl’s best friend,” or so many claim. It brings definition to your eyes, adding intensity to your favorite feature. It lifts your eyes when they’re feeling down, brightens your eyes when you’re feeling tired and even opens your eyes when you’re feeling uncertain. Why wouldn’t you love this wondrous wand? Here are nine tips to ensure proper application every time you swipe your mascara wand.

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Fall Fitness

As the weather becomes cooler, there are many activities to keep you active in the beautiful outdoors! Fall is a perfect time to begin a new fitness schedule because you can start positive habits for the upcoming holiday season.

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Eating Healthier

You want to eat healthier, but you’re not the one preparing the meals. Here are a few healthy eating tips to help you on your road to healthier eating.

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Loving Your Lips

Express yourself through your lip color. Pick a shade for your lips to show the world whether you’re daring or laid back, flirty or gentle, fierce or sweet.

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Radiant

You are radiant because of the effect Jesus has in you life as a Christian. But modern science also explains how you can have radiant hair, skin and smile.

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Explore & Discover

More articles, how-to tips and fun extras created to guide you in your faith.

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