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SummerFit Strong and Sleek Full Body Strength Exercise
Warmer weather tends to be a great motivation to increase activity and eat healthier. For a toned body, follow this summer fitness combo
Britney Williams June 22, 2026
Tag: exercise
Top Artists & Movements
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boDy
Female Workout: Finding Workout Programs for Women
A recent study indicates that women actually want to exercise more. But, they’re discouraged for fear of being judged by others. Here’s some tips on what to look for when it comes to female fitness programs.
Ginny Grimsley June 20, 2026
reaLity
Questions & Answers about Disordered Eating
Eating disorders: a scary topic applicable to all girls in some shape or form. To better inform ourselves about eating disorders, because most of us have either struggled with an eating disorder or know a loved one who has, niNe. sought out the expertise of two professional psychologists.
niNe. contributor June 7, 2026
relatioNships
Making Tons of Time the Best of Time with These Summer Activities for Teens
Summer has arrived, and that means no school and loads of down-time with family and friends. Now that homework’s been safely tucked away and the bell is no longer regulating your routine, it’s time to take the next few months to create a summer you and your girls will never forget. So instead of lying around watching rerun after rerun of High Potential and Gilmore Girls, or spending seven hours a day at the mall, check out our ideas for the simple summer of a lifetime:
Louise Wo June 3, 2026
yOu
Living in Slow Motion: Things to Do In Summer Teenager
Finally, the moment you’ve been waiting for since school started last August…summer! Now that the finals frenzy is over, you deserve a break. However, after a couple of weeks, make sure your slow-down doesn’t become utter laziness.
Ally Demos May 25, 2026
boDy
Indoor Workout for a Healthy Teenage Body
Even though it’s difficult to exercise when the weather changes, it’s still important! Now is the time to discover some fun and creative ways to incorporate exercise into your winter workout routine for a healthy teenage body.
Michelle Laging January 6, 2026
reaLity
Exercising Too Much
Excessive exercise can in fact be a commonplace condition among young women. Women usually don’t intend to become compulsive exercisers, but once they find themselves putting such heightened strain on their body, it’s important to receive help.
Michelle Laging September 22, 2025
boDy
Summer Fitness Report: Swimsuit Shape Up
Check your calendars, gals! Summer’s here and we all know what that means: swimsuits, hiking, biking, jogging, swimsuits, soccer, tennis and did we mention swimsuits? Check out these simple, yoga-based toning exercises that’ll help you feel great and look fit.
Michelle Laging May 12, 2025
boDy
Clean Up Your Act
Pollution. It’s everywhere–in the air, in our water, in our food. Even our bodies generate some pretty potent chemicals. Our bodies can do an amazing job of riding toxins through natural processes.
niNe. contributor April 7, 2025
entertaiNment
Christian Workout Music
Keeping fit can be fun if you have the right motivation. And what better motivation than music! There are great songs to pump up your performance in every type of fitness activity – add some inspirational Christian tunes to lift up your spirits and your heart rate.
Melinda January 23, 2025
