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Period Problems
Painful and irritable periods don’t have to keep you from doing the things you enjoy. Here are four foods that help ease your monthly symptoms:
Melinda October 30, 2024
Tag: food
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Food For Thought: How to Approach Cafeteria Food Healthily
If your school is like many across the country, you’re faced with tough choices every day. But hidden beneath what-to-wear and who-to-sit-by are choices in unexpected places…like the school cafeteria.
Amy Spagnola August 9, 2024
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Try these Delicious, Easy and Exciting Red, White and Blueberry 4th of July Treats
Celebrate the summer with a little patriotism. Make these refreshing 4th of July treats. Refreshing red, white and blue popsicles!
Melinda June 19, 2024
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Happy, Healthy Holiday Eating
Nervous about navigating the family holiday buffet? Don’t worry your pretty little cookies, because we have some simple, brilliant and totally doable tips to help you enjoy the holidays while still being healthy.
Krissy Gasbarre November 2, 2023
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Fighting the Common Cold
Its cold season, and you’re doing whatever you can to avoid the sniffles. Instead of dragging yourself to the nearest Target to pick up some Airborne, check out some of these natural remedies that might already be in your home:
niNe. contributor October 26, 2023
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Healthy Granola Recipe
A healthy granola recipe will allow you to add a variety of flavors, so every day can offer something a little different.
Rebecca Reed October 6, 2023
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My Personal Pyramid
The infamous Food Pyramid. We’ve all seen it diagrammed in the cafeteria and been nagged to eat our veggies, but how can we translate it into our daily eating habits?
Ally Demos September 18, 2023
spiRit
Pack the Best Picnic Foods in Your Basket for Outdoor Eating
Imagine a beautiful summer day: Blue skies are stretched out overhead. A slight breeze cools your skin and makes the grass gently sway in waves. Birds are singing. The day beckons you to come out
Renee Myers May 20, 2023
