Tag: health and fitness

More Articles to build self-worth & character

Michelle Laging

Summer Fitness Report: Swimsuit Shape Up

Check your calendars, gals! Summer’s here and we all know what that means: swimsuits, hiking, biking, jogging, swimsuits, soccer, tennis and did we mention swimsuits? Check out these simple, yoga-based toning exercises that’ll help you feel great and look fit.

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Melinda Laging

9 Must Read Inspirational Sports Books

Any sports enthusiast knows the ups and downs of athletes. Their strength, agility, determination and focus is inspirational, but it’s their drive to finish strong in the midst of falling down (either in the game or in life) that is truly magnificent. Here’s 9 sports figures who claim that their ability to get back up comes from God. These athletes have fought the good fight, finished the race and kept the faith (2 Timothy 4:7). 

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young woman holding fork and spoon with measuring tape around waist struggling with eating disorder meaning
Glenda Olson

Eating Disorder Meaning Found in These Books

These are great books to read if you’re struggling with body image, an eating disorder or have a friend who’s dealing with a negative perspective of her body. Review these nine books to gain a better understanding of an eating disorder meaning.

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young woman measuring waist with measuring tape
Louise Wo

Kari’s Story

All of us women are about 5’1”, but my build is much more athletic than my stick-thin siblings’ and mom’s. Around the holiday season of my very busy junior year (with honors classes, running track, two church choirs and the school musical), I got really sick from exhaustion and ended up losing about five pounds. I received lots of great compliments and started to think eating less might be a good idea.

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