Check your calendars, gals! Summer’s here and we all know what that means: swimsuits, hiking, biking, jogging, swimsuits, soccer, tennis and did we mention swimsuits? Check out these simple, yoga-based toning exercises that’ll help you feel great and look fit.
Pollution. It’s everywhere–in the air, in our water, in our food. Even our bodies generate some pretty potent chemicals. Our bodies can do an amazing job of riding toxins through natural processes.
Keeping fit can be fun if you have the right motivation. And what better motivation than music! There are great songs to pump up your performance in every type of fitness activity – add some inspirational Christian tunes to lift up your spirits and your heart rate.
Perhaps lately you‘ve been growing tired of the typical meals that mom and dad have been cooking, and you want something more exciting to eat. Maybe you just want to eat healthier than your parents do but you feel like you don’t have much input for the grocery list. If you’re feeling stuck, here are a few tips to help you on your road to eating healthier when you’re not the one buying groceries.
A long day at school requires a hearty snack before hitting the books for a major study session. Rather than munching on junk food, give your brain and body a substantial boost with a protein packed cottage cheese snack. Here are three delicious ways to enjoy an energizing snack.
Painful and irritable periods don’t have to keep you from doing the things you enjoy. Here are four foods that help ease your monthly symptoms:
There’s a common dilemma when it comes to a good workout. You don’t have time! Work in the following tricks for a healthier you.
God made you beautiful, inside and out, and the Fruit of the Spirit is one way that reflects the inner beauty God gave you. In Proverbs 31:10-31, there’s an example of an amazing woman, inside and out. She displays the Fruit of the Spirit in her daily life.
You are fearfully and wonderfully made, so spend the next 30 days taking care of that incredible body that God created.
Discover your God-given Spiritual gifts and learn to use them for His glory. Check out the latest episode of Everything We Need, a nine-minute devotional podcast, brought to you by Nine Media. Each episode covers topics to help you understand that God provides all the resources and opportunities we need to live our fullest life in Him.
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Our vision is to become a community of confident young people who embody the fruit of the Holy Spirit and emulate God’s character throughout all aspects of their lives.
Our mission is to reflect Jesus Christ’s message of love and salvation through culturally relevant media and resources that empower young people to attain their fullness in God.
