Even though it’s difficult to exercise when the weather changes, it’s still important! Now is the time to discover some fun and creative ways to incorporate exercise into your winter workout routine for a healthy teenage body.
Moving through the turbulent transition from childhood to adulthood can be torture. The pressures and problems experienced can quickly and easily become overwhelming. For many, these physical, emotional, hormonal, sexual, social and intellectual changes can
Sport safety is so important for a young athlete. The majority of sports injuries are avoidable. Here are six ways to prevent future sport injuries.
As an athlete, your team is your crew. You do everything together. On a typical day, you can be found within 6 inches of each other! These close quarters can be intense on your skin.
Excessive exercise can in fact be a commonplace condition among young women. Women usually don’t intend to become compulsive exercisers, but once they find themselves putting such heightened strain on their body, it’s important to receive help.
Any sports enthusiast knows the ups and downs of athletes. Their strength, agility, determination and focus is inspirational, but it’s their drive to finish strong in the midst of falling down (either in the game
Every day we look in the mirror and compare ourselves to everyone else. We list all the things on our body and in our life that we would like to change. If we were able to make these alterations, then we believe life would be easier and we would be happier. We strive for the unobtainable.
Messages about how “it’s Swimsuit Season” litter the magazine racks at the grocery store and social media feeds telling us it’s time to lose weight, firm up our butt and get the perfect body to
Check your calendars, gals! Summer’s here and we all know what that means: swimsuits, hiking, biking, jogging, swimsuits, soccer, tennis and did we mention swimsuits? Check out these simple, yoga-based toning exercises that’ll help you feel great and look fit.
Pollution. It’s everywhere–in the air, in our water, in our food. Even our bodies generate some pretty potent chemicals. Our bodies can do an amazing job of riding toxins through natural processes.
