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No More Size 0
Messages about how “it’s Swimsuit Season” litter the magazine racks at the grocery store and social media feeds telling us it’s time to lose weight, firm up our butt and get the perfect body to
Melinda June 29, 2025
Tag: health and fitness
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Summer Fitness Report: Swimsuit Shape Up
Check your calendars, gals! Summer’s here and we all know what that means: swimsuits, hiking, biking, jogging, swimsuits, soccer, tennis and did we mention swimsuits? Check out these simple, yoga-based toning exercises that’ll help you feel great and look fit.
Michelle Laging May 12, 2025
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Clean Up Your Act
Pollution. It’s everywhere–in the air, in our water, in our food. Even our bodies generate some pretty potent chemicals. Our bodies can do an amazing job of riding toxins through natural processes.
niNe. contributor April 7, 2025
entertaiNment
Christian Workout Music
Keeping fit can be fun if you have the right motivation. And what better motivation than music! There are great songs to pump up your performance in every type of fitness activity – add some inspirational Christian tunes to lift up your spirits and your heart rate.
Melinda January 23, 2025
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How to Eat Healthier When You’re Not the One Buying Groceries
Perhaps lately you‘ve been growing tired of the typical meals that mom and dad have been cooking, and you want something more exciting to eat. Maybe you just want to eat healthier than your parents do but you feel like you don’t have much input for the grocery list. If you’re feeling stuck, here are a few tips to help you on your road to eating healthier when you’re not the one buying groceries.
Emily Sullivan January 22, 2025
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Three Ways to Make a Healthy Cottage Cheese Snack
A long day at school requires a hearty snack before hitting the books for a major study session. Rather than munching on junk food, give your brain and body a substantial boost with a protein packed cottage cheese snack. Here are three delicious ways to enjoy an energizing snack.
Melinda November 22, 2024
spiRit
Period Problems
Painful and irritable periods don’t have to keep you from doing the things you enjoy. Here are four foods that help ease your monthly symptoms:
Melinda October 30, 2024
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Health for Teens : Girl On the Go Fitness Guide
There’s a common dilemma when it comes to a good workout. You don’t have time! Work in the following tricks for a healthier you.
Melinda September 27, 2024
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Fruit is Beauty: Comparing Galatians to Proverbs
God made you beautiful, inside and out, and the Fruit of the Spirit is one way that reflects the inner beauty God gave you. In Proverbs 31:10-31, there’s an example of an amazing woman, inside and out. She displays the Fruit of the Spirit in her daily life.
Melinda July 18, 2024
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30 Day Fitness Challenge
You are fearfully and wonderfully made, so spend the next 30 days taking care of that incredible body that God created.
Melinda April 5, 2024
