spiRit
New Year New You with a New Look
Try to merge your New Year resolution with one of these fashion related ideas to help you reflect on your style. Here’s to a New Year new you!
Erika Watson
January 5, 2024
Tag: health
Top Artists & Movements
boDy
Caloric Truth about Warm Fall and Winter Drinks
Fall is the perfect time for flavorful warm winter drinks and traditional favorites. But, these slurps sabotage your health. Check out some smart choices.
Amy Spagnola
November 10, 2023
boDy
Fighting the Common Cold
Its cold season, and you’re doing whatever you can to avoid the sniffles. Instead of dragging yourself to the nearest Target to pick up some Airborne, check out some of these natural remedies that might already be in your home:
niNe. contributor
October 26, 2023
boDy
Get A Fit Temple Body
Our teenage years are a time of preparation for being on our own and learning necessary lessons so we can survive on our own. Here are seven lessons we’ll learn from a regular, dedicated physical fitness routine:
Melinda
September 29, 2023
boDy
My Personal Pyramid
The infamous Food Pyramid. We’ve all seen it diagrammed in the cafeteria and been nagged to eat our veggies, but how can we translate it into our daily eating habits?
Ally Demos
September 18, 2023
boDy
Food for Thought
If your school is like many across the country, you’re faced with tough choices every day. But hidden beneath what-to-wear and who-to-sit-by are choices in unexpected places…like the school cafeteria.
Amy Spagnola
August 28, 2023
boDy
Fitness Weekend
Being healthy means living healthy. Not only does it encompass proper exercise and diet, but it’s strongly connected to nurturing a positive outlook.
Michelle Laging
July 13, 2023
yOu
Get a Good Night Sleep
Enjoy the Great Outdoors On average, teenagers don’t get enough sleep. It doesn’t take a genius to figure that out. A lot of the reasoning isn’t early wake up calls or late-night study sessions. It’s
Melinda
July 7, 2023
boDy
Burn, Baby, Burn
Metabolism, or the number of calories that you burn at rest, is influenced by numerous factors. Let’s look at some of those factors that influence metabolism.
niNe. contributor
June 11, 2023
spiRit
Fall Asleep
Sleeping is hardly an exciting pastime, let alone something you have eight hours for! It’s important to develop healthy habits to help you fall asleep.
Melinda
September 12, 2022
