A long day at school requires a hearty snack before hitting the books for a major study session. Rather than munching on junk food, give your brain and body a substantial boost with a protein packed cottage cheese snack. Here are three delicious ways to enjoy an energizing snack.
A Tylenol or Advil every now and then won’t cause any harm, but are you becoming too comfortable with masking over the pain? Instead of popping that pill, try one (or all) of these four solutions:
Painful and irritable periods don’t have to keep you from doing the things you enjoy. Here are four foods that help ease your monthly symptoms:
There’s a common dilemma when it comes to a good workout. You don’t have time! Work in the following tricks for a healthier you.
You’ve had an incredible summer and have actually developed some healthy habits. But, how do you keep those habits when you head back to school?
If your school is like many across the country, you’re faced with tough choices every day. But hidden beneath what-to-wear and who-to-sit-by are choices in unexpected places…like the school cafeteria.
We all wonder what our future will be like. What will we be when we grow up, who will we marry, where will we live, will we be successful, loved and happy? When we’re young, we feel like the possibilities are endless, but then something can happen and our hopes and dreams can come crashing down.
God made you beautiful, inside and out, and the Fruit of the Spirit is one way that reflects the inner beauty God gave you. In Proverbs 31:10-31, there’s an example of an amazing woman, inside and out. She displays the Fruit of the Spirit in her daily life.
Why do we let such a tiny annoyance like a facial zit ruin our day, especially when we’re typically the only person who can see it? Here’s ten super safe and effective acne products to help prevent breakouts.
The sun is out in full blaze and your skin feels the heat. When you’ve experienced too much fun in the sun and your skin is in need of some relief, we have the cure for you. Here are nine healthy after-sun products that will help you heal from that bad summer sunburn:
Discover your God-given Spiritual gifts and learn to use them for His glory. Check out the latest episode of Everything We Need, a nine-minute devotional podcast, brought to you by Nine Media. Each episode covers topics to help you understand that God provides all the resources and opportunities we need to live our fullest life in Him.
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Our vision is to become a community of confident young people who embody the fruit of the Holy Spirit and emulate God’s character throughout all aspects of their lives.
Our mission is to reflect Jesus Christ’s message of love and salvation through culturally relevant media and resources that empower young people to attain their fullness in God.
