Tag: Nutrition

Top Artists & Movements

boDy

Happy, Healthy Holiday Eating

Nervous about navigating the family holiday buffet? Don’t worry your pretty little cookies, because we have some simple, brilliant and totally doable tips to help you enjoy the holidays while still being healthy.

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boDy

Fighting the Common Cold

Its cold season, and you’re doing whatever you can to avoid the sniffles. Instead of dragging yourself to the nearest Target to pick up some Airborne, check out some of these natural remedies that might already be in your home:

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granola
boDy

Healthy Granola Recipe

A healthy granola recipe will allow you to add a variety of flavors, so every day can offer something a little different.

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food pyramid
boDy

My Personal Pyramid

The infamous Food Pyramid. We’ve all seen it diagrammed in the cafeteria and been nagged to eat our veggies, but how can we translate it into our daily eating habits?

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cafeteria food
boDy

Food for Thought

If your school is like many across the country, you’re faced with tough choices every day. But hidden beneath what-to-wear and who-to-sit-by are choices in unexpected places…like the school cafeteria.

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Healthy Food on a Grill
boDy

Burn, Baby, Burn

Metabolism, or the number of calories that you burn at rest, is influenced by numerous factors. Let’s look at some of those factors that influence metabolism.

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paper airplane

Questions & Feedback

paper airplane

Questions & Feedback

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