Tag: Nutrition

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How to Eat Healthier When You’re Not the One Buying Groceries

Perhaps lately you‘ve been growing tired of the typical meals that mom and dad have been cooking, and you want something more exciting to eat. Maybe you just want to eat healthier than your parents do but you feel like you don’t have much input for the grocery list. If you’re feeling stuck, here are a few tips to help you on your road to eating healthier when you’re not the one buying groceries.

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Emily Sullivan January 22, 2025
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Period Problems

Painful and irritable periods don’t have to keep you from doing the things you enjoy. Here are four foods that help ease your monthly symptoms:

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Melinda October 30, 2024
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Happy, Healthy Holiday Eating

Nervous about navigating the family holiday buffet? Don’t worry your pretty little cookies, because we have some simple, brilliant and totally doable tips to help you enjoy the holidays while still being healthy.

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Krissy Gasbarre November 2, 2023
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Fighting the Common Cold

Its cold season, and you’re doing whatever you can to avoid the sniffles. Instead of dragging yourself to the nearest Target to pick up some Airborne, check out some of these natural remedies that might already be in your home:

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niNe. contributor October 26, 2023
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Healthy Granola Recipe

A healthy granola recipe will allow you to add a variety of flavors, so every day can offer something a little different.

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Rebecca Reed October 6, 2023
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My Personal Pyramid

The infamous Food Pyramid. We’ve all seen it diagrammed in the cafeteria and been nagged to eat our veggies, but how can we translate it into our daily eating habits?

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Ally Demos September 18, 2023
Healthy Food on a Grill
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Burn, Baby, Burn

Metabolism, or the number of calories that you burn at rest, is influenced by numerous factors. Let’s look at some of those factors that influence metabolism.

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niNe. contributor June 11, 2023
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podcast

Discover your God-given Spiritual gifts and learn to use them for His glory. Check out the latest episode of Everything We Need, a nine-minute devotional podcast, brought to you by Nine Media. Each episode covers topics to help you understand that God provides all the resources and opportunities we need to live our fullest life in Him.

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