Break the Caffeine Crave A new school year means the pile of tests, projects and papers are just around the corner. Late night study sessions loom in the future and the only way to survive
Pollution. It’s everywhere–in the air, in our water, in our food. Even our bodies generate some pretty potent chemicals. Our bodies can do an amazing job of riding toxins through natural processes.
Perhaps lately you‘ve been growing tired of the typical meals that mom and dad have been cooking, and you want something more exciting to eat. Maybe you just want to eat healthier than your parents do but you feel like you don’t have much input for the grocery list. If you’re feeling stuck, here are a few tips to help you on your road to eating healthier when you’re not the one buying groceries.
Painful and irritable periods don’t have to keep you from doing the things you enjoy. Here are four foods that help ease your monthly symptoms:
If your school is like many across the country, you’re faced with tough choices every day. But hidden beneath what-to-wear and who-to-sit-by are choices in unexpected places…like the school cafeteria.
Celebrate the summer with a little patriotism. Make these refreshing 4th of July treats. Refreshing red, white and blue popsicles!
Fall is the perfect time for flavorful warm winter drinks and traditional favorites. But, these slurps sabotage your health. Check out some smart choices.
Nervous about navigating the family holiday buffet? Don’t worry your pretty little cookies, because we have some simple, brilliant and totally doable tips to help you enjoy the holidays while still being healthy.
Its cold season, and you’re doing whatever you can to avoid the sniffles. Instead of dragging yourself to the nearest Target to pick up some Airborne, check out some of these natural remedies that might already be in your home:
A healthy granola recipe will allow you to add a variety of flavors, so every day can offer something a little different.
