yOu
Breaking Free From Multitasking
Multitasking has become a cultural norm, in fact, people are proud of their ability to multitask. But, is it really God’s best for you?
Kristi Brown
October 26, 2025
Tag: wellness
Top Artists & Movements
reaLity
Adolescent Mental Health
Moving through the turbulent transition from childhood to adulthood can be torture. The pressures and problems experienced can quickly and easily become overwhelming. For many, these physical, emotional, hormonal, sexual, social and intellectual changes can
Melinda
October 14, 2025
boDy
Live a Caffeine-Free Life
Break the Caffeine Crave A new school year means the pile of tests, projects and papers are just around the corner. Late night study sessions loom in the future and the only way to survive
niNe. contributor
October 7, 2025
boDy
Risks in Sports are Rising
Sport safety is so important for a young athlete. The majority of sports injuries are avoidable. Here are six ways to prevent future sport injuries.
niNe. contributor
September 30, 2025
reaLity
Exercising Too Much
Excessive exercise can in fact be a commonplace condition among young women. Women usually don’t intend to become compulsive exercisers, but once they find themselves putting such heightened strain on their body, it’s important to receive help.
Michelle Laging
September 22, 2025
boDy
There’s No Average
Every day we look in the mirror and compare ourselves to everyone else. We list all the things on our body and in our life that we would like to change. If we were able to make these alterations, then we believe life would be easier and we would be happier. We strive for the unobtainable.
Melinda
June 30, 2025
boDy
No More Size 0
Messages about how “it’s Swimsuit Season” litter the magazine racks at the grocery store and social media feeds telling us it’s time to lose weight, firm up our butt and get the perfect body to
Melinda
June 29, 2025
boDy
Summer Fitness Report: Swimsuit Shape Up
Check your calendars, gals! Summer’s here and we all know what that means: swimsuits, hiking, biking, jogging, swimsuits, soccer, tennis and did we mention swimsuits? Check out these simple, yoga-based toning exercises that’ll help you feel great and look fit.
Michelle Laging
May 12, 2025
entertaiNment
Christian Workout Music
Keeping fit can be fun if you have the right motivation. And what better motivation than music! There are great songs to pump up your performance in every type of fitness activity – add some inspirational Christian tunes to lift up your spirits and your heart rate.
Melinda
January 23, 2025
reaLity
Pop that Pill
A Tylenol or Advil every now and then won’t cause any harm, but are you becoming too comfortable with masking over the pain? Instead of popping that pill, try one (or all) of these four solutions:
Ginny Grimsley
November 11, 2024
