Tag: workout

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three teenagers sitting on a blanket in a forest
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Making Tons of Time the Best of Time with These Summer Activities for Teens

Summer has arrived, and that means no school and loads of down-time with family and friends. Now that homework’s been safely tucked away and the bell is no longer regulating your routine, it’s time to take the next few months to create a summer you and your girls will never forget. So instead of lying around watching rerun after rerun of High Potential and Gilmore Girls, or spending seven hours a day at the mall, check out our ideas for the simple summer of a lifetime:

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Louise Wo June 3, 2026
girl reaching up with sun rays behind her
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You Don’t Stink: Deodorant for Teens

Your body chemistry is changing daily, which doesn’t help you maintain a dry sense of security – instead you probably have a natural glow which stinks! It’s important to prevent this body odor with proper care of your body. Don’t mask it over with body spray, instead focus on the problem and stop it where it begins. Here are nine deodorants made from more natural ingredients from companies that keep your health and well-being in mind:

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Melinda May 10, 2026
young woman lifting weights
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Indoor Workout for a Healthy Teenage Body

Even though it’s difficult to exercise when the weather changes, it’s still important! Now is the time to discover some fun and creative ways to incorporate exercise into your winter workout routine for a healthy teenage body.

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Michelle Laging January 6, 2026
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Risks in Sports are Rising

Sport safety is so important for a young athlete. The majority of sports injuries are avoidable. Here are six ways to prevent future sport injuries.

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niNe. contributor September 30, 2025
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Exercising Too Much

Excessive exercise can in fact be a commonplace condition among young women. Women usually don’t intend to become compulsive exercisers, but once they find themselves putting such heightened strain on their body, it’s important to receive help.

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Michelle Laging September 22, 2025
open book with pages splayed out
entertaiNment

9 Must Read Inspirational Sports Books

Any sports enthusiast knows the ups and downs of athletes. Their strength, agility, determination and focus is inspirational, but it’s their drive to finish strong in the midst of falling down (either in the game

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Melinda September 4, 2025
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Summer Fitness Report: Swimsuit Shape Up

Check your calendars, gals! Summer’s here and we all know what that means: swimsuits, hiking, biking, jogging, swimsuits, soccer, tennis and did we mention swimsuits? Check out these simple, yoga-based toning exercises that’ll help you feel great and look fit.

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Michelle Laging May 12, 2025
girl eating a salad
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Clean Up Your Act

Pollution. It’s everywhere–in the air, in our water, in our food. Even our bodies generate some pretty potent chemicals. Our bodies can do an amazing job of riding toxins through natural processes.

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niNe. contributor April 7, 2025
girl running while listening to music
entertaiNment

Christian Workout Music

Keeping fit can be fun if you have the right motivation. And what better motivation than music! There are great songs to pump up your performance in every type of fitness activity – add some inspirational Christian tunes to lift up your spirits and your heart rate.

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Melinda January 23, 2025
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