Eating disorders: a scary topic applicable to all girls in some shape or form. To better inform ourselves about eating disorders, because most of us have either struggled with an eating disorder or know a loved one who has, niNe. sought out the expertise of two professional psychologists.
Summer has arrived, and that means no school and loads of down-time with family and friends. Now that homework’s been safely tucked away and the bell is no longer regulating your routine, it’s time to take the next few months to create a summer you and your girls will never forget. So instead of lying around watching rerun after rerun of High Potential and Gilmore Girls, or spending seven hours a day at the mall, check out our ideas for the simple summer of a lifetime:
Your body chemistry is changing daily, which doesn’t help you maintain a dry sense of security – instead you probably have a natural glow which stinks! It’s important to prevent this body odor with proper care of your body. Don’t mask it over with body spray, instead focus on the problem and stop it where it begins. Here are nine deodorants made from more natural ingredients from companies that keep your health and well-being in mind:
Even though it’s difficult to exercise when the weather changes, it’s still important! Now is the time to discover some fun and creative ways to incorporate exercise into your winter workout routine for a healthy teenage body.
Moving through the turbulent transition from childhood to adulthood can be torture. The pressures and problems experienced can quickly and easily become overwhelming. For many, these physical, emotional, hormonal, sexual, social and intellectual changes can
Sport safety is so important for a young athlete. The majority of sports injuries are avoidable. Here are six ways to prevent future sport injuries.
Excessive exercise can in fact be a commonplace condition among young women. Women usually don’t intend to become compulsive exercisers, but once they find themselves putting such heightened strain on their body, it’s important to receive help.
Any sports enthusiast knows the ups and downs of athletes. Their strength, agility, determination and focus is inspirational, but it’s their drive to finish strong in the midst of falling down (either in the game
Every day we look in the mirror and compare ourselves to everyone else. We list all the things on our body and in our life that we would like to change. If we were able to make these alterations, then we believe life would be easier and we would be happier. We strive for the unobtainable.
Messages about how “it’s Swimsuit Season” litter the magazine racks at the grocery store and social media feeds telling us it’s time to lose weight, firm up our butt and get the perfect body to
