Healthy Dating Involves Knowing Where to Draw the Line When Spending Time With Your Boyfriend “He’s gonna be moving soon.” “I just really like spending time with him.” “He doesn’t really have any other friends.”
Warmer weather tends to be a great motivation to increase activity and eat healthier. For a toned body, follow this summer fitness combo
A recent study indicates that women actually want to exercise more. But, they’re discouraged for fear of being judged by others. Here’s some tips on what to look for when it comes to female fitness programs.
Around the holiday season of my very busy junior year (with honors classes, running track, two church choirs and the school musical), I got really sick from exhaustion and ended up losing about five pounds. I received lots of great compliments and started to think eating less might be a good idea.
We had just finished eating lunch in the school cafeteria and I realized that Jane* had left the table. Nobody seemed to know where she had gone, but I had a pretty good idea.
These are great books to read if you’re struggling with body image, an eating disorder or have a friend who’s dealing with a negative perspective of her body. Review these nine books to gain a better understanding of an eating disorder meaning.
Eating disorders: a scary topic applicable to all girls in some shape or form. To better inform ourselves about eating disorders, because most of us have either struggled with an eating disorder or know a loved one who has, niNe. sought out the expertise of two professional psychologists.
Everyone has heard the lecture to slather on the sunscreen, but what negative effects does the sun REALLY have? We investigated some common misconceptions about sun damage and how to correctly use sunscreen to protect yourself.
Summer has arrived, and that means no school and loads of down-time with family and friends. Now that homework’s been safely tucked away and the bell is no longer regulating your routine, it’s time to take the next few months to create a summer you and your girls will never forget. So instead of lying around watching rerun after rerun of High Potential and Gilmore Girls, or spending seven hours a day at the mall, check out our ideas for the simple summer of a lifetime:
Summer can be full of exciting new adventures. It’s also the perfect time to experiment with different fruits and vegetables in the kitchen.
