Tag: healthy

More Articles to build self-worth & character

boDy
Michelle Laging

Summer Fitness Report: Swimsuit Shape Up

Check your calendars, gals! Summer’s here and we all know what that means: swimsuits, hiking, biking, jogging, swimsuits, soccer, tennis and did we mention swimsuits? Check out these simple, yoga-based toning exercises that’ll help you feel great and look fit.

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entertaiNment
Melinda Laging

9 Must Read Inspirational Sports Books

Any sports enthusiast knows the ups and downs of athletes. Their strength, agility, determination and focus is inspirational, but it’s their drive to finish strong in the midst of falling down (either in the game or in life) that is truly magnificent. Here’s 9 sports figures who claim that their ability to get back up comes from God. These athletes have fought the good fight, finished the race and kept the faith (2 Timothy 4:7). 

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young woman holding fork and spoon with measuring tape around waist struggling with eating disorder meaning
entertaiNment
Glenda Olson

Eating Disorder Meaning Found in These Books

These are great books to read if you’re struggling with body image, an eating disorder or have a friend who’s dealing with a negative perspective of her body. Review these nine books to gain a better understanding of an eating disorder meaning.

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young woman measuring waist with measuring tape
reaLity
Louise Wo

Kari’s Story

All of us women are about 5’1”, but my build is much more athletic than my stick-thin siblings’ and mom’s. Around the holiday season of my very busy junior year (with honors classes, running track, two church choirs and the school musical), I got really sick from exhaustion and ended up losing about five pounds. I received lots of great compliments and started to think eating less might be a good idea.

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woman sitting crosslegged wearing jeans
boDy
Melinda Laging

Be the Hands and Feet of Jesus

People use the term, “be the hands and feet of Jesus,” all the time, but what does that mean? As we work with Christ, our hands and feet may become tired and weary. Soften your hands and feet to make them pleasing as they reach out to touch another heart and soul.

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young woman smiling with beautiful white teeth
boDy
Melinda Laging

Brighter, Whiter Smile

Nothing beats a great smile. But when we look in the mirror, too often we focus on our dark or yellow teeth rather than the natural radiance of our smile. Coffee and cola addicts rejoice, because there are many great over-the-counter whitening pastes, gels and strips that can remove stains caused from medications, dark foods and drinks.

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Teen girl wearing gogles
boDy
Melinda Laging

Winter Sport Fitness

The weather outside may be frightful, but that doesn’t mean that you can’t get in a good workout. Winter sports offer great opportunities to keep your body fit. Most winter sports require a strong interaction between upper and lower body muscles, creating an effective workout. Whether you’re an avid athlete of one of these sports, or want to try one for the first time, winter sports keep you at the top of your game.

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