Eating disorders: a scary topic applicable to all girls in some shape or form. To better inform ourselves about eating disorders, because most of us have either struggled with an eating disorder or know a loved one who has, niNe. sought out the expertise of two professional psychologists.
Metabolism, or the number of calories that you burn at rest, is influenced by numerous factors. Let’s look at some of those factors that influence metabolism.
You scheduled your Friday night to remain empty because you need to relax and spend time by yourself after a hectic week. Of course, as soon as you get home and drop to the couch, your friend texts to ask what you’re up to. If you say “nothing,” then she’s likely to ask you to do something, even if “nothing” is all you want to do. So, you feel like you have to make up an excuse as to why you aren’t available that evening.
Spring is the season of change and transition. No matter what you may be experiencing in your life that may be new, these books provide a fun and interesting approach to coping with the inevitable change in our lives.
Break the Caffeine Crave A new school year means the pile of tests, projects and papers are just around the corner. Late night study sessions loom in the future and the only way to survive
Sport safety is so important for a young athlete. The majority of sports injuries are avoidable. Here are six ways to prevent future sport injuries.
Summer camp sounds like something your parents make your little brother do so they can get a break from his hyperactivity and pull him away from the video games. But, summer camp is actually more than just sitting around a campfire singing “Kum ba yah.” Here are 5 benefits to attending a summer camp in your teen years:
Pollution. It’s everywhere–in the air, in our water, in our food. Even our bodies generate some pretty potent chemicals. Our bodies can do an amazing job of riding toxins through natural processes.
The adolescent years are stressful. Some people navigate these years with poise, many struggle and are unable to cope. Here are five behaviors that can help you learn to bounce back (rather than fold under) the stresses of life.
Its cold season, and you’re doing whatever you can to avoid the sniffles. Instead of dragging yourself to the nearest Target to pick up some Airborne, check out some of these natural remedies that might already be in your home:
