Pollution. It’s everywhere–in the air, in our water, in our food. Even our bodies generate some pretty potent chemicals. Our bodies can do an amazing job of riding toxins through natural processes.
A long day at school requires a hearty snack before hitting the books for a major study session. Rather than munching on junk food, give your brain and body a substantial boost with a protein packed cottage cheese snack. Here are three delicious ways to enjoy an energizing snack.
Painful and irritable periods don’t have to keep you from doing the things you enjoy. Here are four foods that help ease your monthly symptoms:
If your school is like many across the country, you’re faced with tough choices every day. But hidden beneath what-to-wear and who-to-sit-by are choices in unexpected places…like the school cafeteria.
Celebrate the summer with a little patriotism. Make these refreshing 4th of July treats. Refreshing red, white and blue popsicles!
Nervous about navigating the family holiday buffet? Don’t worry your pretty little cookies, because we have some simple, brilliant and totally doable tips to help you enjoy the holidays while still being healthy.
Its cold season, and you’re doing whatever you can to avoid the sniffles. Instead of dragging yourself to the nearest Target to pick up some Airborne, check out some of these natural remedies that might already be in your home:
A healthy granola recipe will allow you to add a variety of flavors, so every day can offer something a little different.
The infamous Food Pyramid. We’ve all seen it diagrammed in the cafeteria and been nagged to eat our veggies, but how can we translate it into our daily eating habits?
Metabolism, or the number of calories that you burn at rest, is influenced by numerous factors. Let’s look at some of those factors that influence metabolism.
Discover your God-given Spiritual gifts and learn to use them for His glory. Check out the latest episode of Everything We Need, a nine-minute devotional podcast, brought to you by Nine Media. Each episode covers topics to help you understand that God provides all the resources and opportunities we need to live our fullest life in Him.
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Our vision is to become a community of confident young people who embody the fruit of the Holy Spirit and emulate God’s character throughout all aspects of their lives.
Our mission is to reflect Jesus Christ’s message of love and salvation through culturally relevant media and resources that empower young people to attain their fullness in God.
